WHY the Refresh?
Here is a 3 Day Refresh Testimonial from Laura, Ashburn VA.
“What I learned:
1. I love asparagus and almonds. Seriously – that was yummy and a keeper for me going forward.
2. I found that the morning chocolate Shakeology was just as good with water as it is with milk. Previously I used milk (1%) because I thought water would be horrible – but it isn’t. So I’ll likely use water going forward.
3. I just don’t drink enough water, or any drink for that matter. Even trying super hard, I only managed another 16-20 ounces on top of the shakes and drinks. And I wasn’t drinking anything else – I just don’t drink enough, period. So I really need to work on that.
Overall I did feel a whole lot better after doing it. I did have some caffeine headaches and was really tired the first 2 days, but the 3rd day I felt the best. And felt even better the day after I completed!!
Thanks so much, Lindsey! I learn something from every single challenge and really do take a little something with me going forward.”
WHEN IS THE BEST TIME TO DO THE 3-DAY REFRESH?
You can use it anytime you need to lose a few pounds quickly; kick-start a
cleaner diet; or maybe after a long weekend of eating everything in sight. Possibly when you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy; or you can pretty much do the 3-Day Refresh whenever you feel like recharging.
WHAT IS THE 3-DAY REFRESH™?
The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself. Unlike juice cleanses or liquid fasts which tend
to be high in sugar and low in protein (leaving you feeling weak, hungry,
and sluggish), this easy-to-follow program helps support your metabolism
while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of filtered water, plus a wide array of fresh fruits, vegetables, and healthy
fats throughout the day to keep your energy and metabolism going.
Maybe you feasted like a king or queen over the weekend, and want get
back on track. Perhaps you simply just want to lose that last bit of annoying
pudge. Maybe you used to eat healthy but little by little you fell off the
wagon and now are ready to climb back on. It’s also possible you’ve never
had a healthy diet but you’re finally ready to start. Sometimes you want to
quickly drop a few pounds for an upcoming social event. Or perhaps you’re
kick-starting a new workout program and want to shift into high gear right
away. Or maybe, just maybe, you’re ready for a few days of clean eating just
because it’s the right thing to do.
Whatever your “maybe” may be, we all have those times when we want to
get our nutrition on track—and that’s what the 3-Day Refresh is all about.
This program is the easiest way to break the cycle of bad eating habits
while creating new ones, conquer your cravings, flatten your stomach, feel
lighter and more energized, sleep more soundly, detoxify your body, and
dramatically improve the way you feel—ALL WITHOUT STARVING!**
HOW DOES THE 3-DAY REFRESH WORK?
For 3 days you’ll have a superfood-packed Shakeology shake for breakfast
along with a fruit option; a Fiber Sweep digestive health drink later in
the morning; a satisfying, high-protein Vanilla Fresh shake for lunch,
accompanied by fresh fruit, vegetables, and healthy fat options throughout
the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with
your choice from a list of delicious, easy-to-prepare dinner recipes. You can
also have tea twice a day and as much filtered water as you like. You also need to be drinking 1/2 your body weight in ounces!
WHAT TO EXPECT WHEN YOU’RE REFRESHING.
The 3-Day Refresh is a low-calorie program (about 900 calories a day – which is why it is only 3 days) but
because the shakes and fresh food selections are high in protein and fiber,
they will help keep you satiated throughout the day.
Because this program is packed with fiber, if you don’t already have a diet
that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare
for the 3-Day Refresh by eating a large salad and/or a few servings of fresh
veggies throughout the week leading up to it.
If you get a little gas or bloating, this is a sign that you need to up your
fiber levels in general. Fiber promotes satiety, balances blood sugar,
promotes cardiovascular health, and keeps your digestive tract functioning.
If gas is an issue for you, there are highlighted “low gas-producing” options in the
veggie list and dinner recipes in the menu guide.
It’s also incredibly important to stay hydrated during the 3-Day Refresh.
Water is the body’s lubricant and is required for every major process.
It keeps your digestion flowing, flushes out toxins, keeps your system
balanced, and helps control hunger.
Want to try it?